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MessagePosté le: Dim 25 Sep - 06:54 (2016)    Sujet du message: Social Anxiety Cbt Not Working Répondre en citant




Social Anxiety Cbt Not Working > bit.ly/2dt3Cd6







Social Anxiety Cbt Not Working


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Therefore,,,,,before,,,,you,,,,make,,,,any,,,,appointments,,,,,call,,,,and,,,,check,,,,the,,,,therapist,,,,out,,,,first,,,,and,,,,make,,,,sure,,,,they,,,,understand,,,,what,,,,social,,,,anxiety,,,,is.,,,,So,,my,,social,,anxiety,,felt,,way,,less,,after,,that,,deep,,frustration/depression,,created,,by,,counterproductive,,thinking.,,This,,,,particular,,,,time,,,,I,,,,was,,,,higher,,,,than,,,,I'd,,,,ever,,,,been.,,,,Ive,,heard,,that,,cognitive-behavioral,,therapy,,is,,stressful.,,I,,didn't,,care,,if,,I,,suffocated,,so,,I,,breathed,,pretty,,normal.,,

Learned,,it,,by,,desperation.,,Sure,,enough,,,I,,had,,another,,anxiety,,attack.,,"Pulling,,,,Together",,,,Everything,,,,That,,,,Works.,,,,If,,forcing,,myself,,into,,social,,situations,,doesn't,,work,,,how,,will,,I,,ever,,get,,better?.,,The,,,,lifetime,,,,prevalence,,,,rate,,,,(i.e.,,,,,the,,,,chances,,,,of,,,,developing,,,,social,,,,anxiety,,,,disorder,,,,at,,,,any,,,,time,,,,during,,,,the,,,,lifespan),,,,stands,,,,slightly,,,,above,,,,13%.,,,,Most,,,,people,,,,with,,,,social,,,,anxiety,,,,will,,,,tell,,,,you,,,,that,,,,,even,,,,though,,,,they,,,,can,,,,see,,,,there,,,,is,,,,much,,,,work,,,,ahead,,,,,they,,,,are,,,,willing,,,,and,,,,motivated,,,,to,,,,do,,,,it,,,,,because,,,,the,,,,work,,,,is,,,,nothing,,,,in,,,,comparison,,,,to,,,,the,,,,daily,,,,nightmare,,,,of,,,,living,,,,with,,,,social,,,,anxiety.,,,,These,,links,,stimulate,,the,,vagus,,nerve,,-,,and,,even,,if,,stress,,hormone,,levels,,are,,high,,-,,slow,,the,,heart,,and,,provide,,gut,,level,,calming,,via,,the,,parasympathetic,,nervous,,system.,,One,,,of,,,the,,,stated,,,roadblocks,,,to,,,effective,,,CBT,,,is,,,that,,,some,,,therapists,,,will,,,hammer,,,away,,,at,,,the,,,patients,,,dysfunctional,,,thoughts,,,but,,,pay,,,little,,,attention,,,to,,,the,,,fact,,,that,,,this,,,is,,,a,,,multi-dimensional,,,person,,,affected,,,by,,,emotions,,,,social,,,interactions,,,,and,,,biology.,,,Instead,,,,cognitive-behavioral,,,treatment,,,is,,,gentle,,,,challenging,,,,and,,,works,,,by,,,gently,,,moving,,,up,,,one,,,step,,,at,,,a,,,time,,,("hierarchically").,,,Your,,therapist,,should,,have,,specific,,methods,,,techniques,,,and,,strategies,,all,,written,,down,,(printed),,on,,handouts,,that,,explains,,what,,to,,practice,,and,,WHY,,(the,,rationale,,behind,,it,,or,,how,,it,,will,,make,,you,,better,,over,,time).,,

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